Download Achieving Inner Balance in Anxious Times by Barbara Killinger PDF

Download Achieving Inner Balance in Anxious Times by Barbara Killinger PDF

By Barbara Killinger

Medical psychologist Dr Barbara Killinger bargains insights and a number of concepts that she built in operating together with her consumers through the years. via their tales, she illustrates the dynamics of workaholism, displaying the way it produces profound character adjustments, negatively impacts family members interactions, and decreases effectiveness at paintings. She explains the dynamics of the way workaholism may end up in the lack of own integrity, and why bold, perfectionistic humans ordinarily turn into obsessive and more and more narcissistic. attaining internal stability in frightened instances exhibits us easy methods to notice the darker aspect of our personalities, and the way to prevent clash and gear struggles by way of setting up transparent ego obstacles that support construct mutual belief and recognize in our own lives. The fulfillment of internal stability makes work-life stability attainable.

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Extra info for Achieving Inner Balance in Anxious Times

Sample text

Anxiety is something Peter can recognize! Egged on by Sally, Peter reluctantly tells me that, more and more frequently, he finds himself breaking out in sweats. At first it was in the middle of the night. “I’d wake with a start and sit bolt upright. ” No, he didn’t think he was dreaming. He doesn’t think he dreams much. “I felt dizzy and disoriented – almost claustrophobic. ” According to Sally, he would rush from the bedroom and frantically pace up and down the living room until his anxiety subsided.

Both are equally valid responses. The Thinker makes decisions based on logical, rational, practical thinking. The Feeler makes decisions based on what he or she appreciates or values. Unfortunately, in our society and within the individual, thinking often devalues and overruns feeling values. Thinking Thinking is reflective and objective. It asks the reasons for doing things. Thinking analyzes and weighs the available evidence. It considers cause and effect, and it stays objective when exploration uncovers unpleasant facts or discovers something is wrong.

Say yes when you really mean no? 15. Agree to do something in less time than is realistic? 16. Use sarcasm, ridicule, innuendos, or put-downs? 17. Promise things you cannot possibly deliver? 18. Act impulsively, without thinking? THE EFFECTS OF DEPRESSION AND ANXIETY ON FEELINGS Both depression and anxiety deaden feelings and cause people to feel numb and flat. Sally’s symptoms indicate that she is suffering a reactive depression, a state brought on by an external situation and relieved when that situation is removed.

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